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Affirmation Card


An example of self verbalisation, an affirmation card produced by a voice hearer to read and say "under her breath" to keep out the voices. The actual size was a little bigger than a credit card so it can go in her purse.

 

I am a good parent

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I am a good friend

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I am a good carer

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I am not inferior to anyone

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I am capable of good achievement in education

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I am capable of a high level of responsibility

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I am trying hard

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I am achieving

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